Five tips that will help you stay active on Thanksgiving

Thanksgiving is the perfect holiday for people who love to spend time with their family

and eat delicious food. Turkey, mashed potatoes, and pumpkin pie all sound amazing on Thanksgiving Day. But after sitting around all day and eating large amounts of food, you start to feel the dreaded food coma. At this time, it seems like a great idea to lie down on the couch and take a nap. This is a common feeling that many people get, especially during a time when you are eating such carb-heavy food. This feeling can make staying active feel like a real challenge. However, there are still plenty of things you can do to make sure you are active on Thanksgiving.

Keep reading to learn five easy tips that can help you stay active on the Thanksgiving holiday.

1. Walking

Going for a simple 15 to 20-minute walk can help regulate blood sugar and start your metabolism. The best practice is to take a walk early in the morning and then after you eat your Thanksgiving meal. A walk in the morning can help you get ready for your day and make you feel more energized. Going for a walk after eating can help you regulate your blood sugar and digestion. You could also make this a family activity by having your family members join you on your walk.

2. Stretch between eating

During Thanksgiving, there are many times when you will find yourself just sitting on the couch or at the dinner table. Sitting for long periods can start to make you feel very stiff and inactive. This is why it's a great idea to do some simple stretches whenever you find the time. Stretching can help you decrease bloating and help promote digestion. Some helpful stretches you can try out are a seated spinal twist, knees to chest, and a wall stretch. All of these stretches are effective in helping digestion and help you get some movement in to stay active.

3. Participate in your community Turkey Trot

Many communities run a Turkey Trot on Thanksgiving morning. This is essentially a 5k fun run that helps raise money for local organizations. So, you get to lean into the Thanksgiving spirit by giving back to fundraisers while also staying active. By taking part in a Turkey Trot you also have the opportunity to spend more quality time with your family and have fun dressing up in costumes together. Another added plus is that going for a run before the actual Thanksgiving dinner begins can help you feel less guilt when indulging in large amounts of food and make you feel more active.

4. Play family games

A great way to stay active and create new memories with you and your family is by playing family games. You could do things like play tag, relay races, or set up a Thanksgiving scavenger hunt. This is a great way to burn off some of the calories, help with digestion, and spend some time with the kids!

5. Go on a fall hike

Depending on where you live and what the weather is like, going for a hike could be a great way to burn some calories and exercise on Thanksgiving. This is a great activity for the whole family and it's a great way to embrace the changing of the seasons and get some fresh air. Whether you go before or after Thanksgiving dinner there are plenty of benefits that will make you feel more active.

Another important tip is to always stay hydrated to help digestion and keep your energy levels up. It can be easy to forget to drink water while chatting with your relatives, but this is a simple tip that will help you feel better after eating a big meal.

Thanksgiving is the perfect holiday for relaxing, spending time with family, making great memories, and of course, eating lots of great food. But as we know it becomes very easy to become stationary and forget about the importance of staying active. By using these five simple tips you can easily increase your movement and help digestion this Thanksgiving. So, whether it's a simple walk or playing a game with your family make sure to use these five tips to keep your body healthy.

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Private Training vs. Group Classes: Which is Right for You?

March 31, 2025

Choosing between private training and group classes ca n be challenging, and when it comes to fitness, choosing the right training method is crucial to see results. Two of the most popular fitness methods that are offered in many gyms in Amarillo, TX are private training and group classes, and both have their own unique set of benefits. Choosing between private training and group classes usually comes down to one's goals and preferences. But, how do you know which one is the best option for you? In this blog post, we are going to give you a rundown of the private training vs. group classes to help you decide which will help you support your fitness goals. What is Private Personal Training? Private personal training is perfect for people who love one-on-one learning and personalized experiences. With private personal training sessions, you get to work with a certified personal trainer in Amarillo, who trailers your workout plan to your exact fitness needs. Personal trainers provide clients with the proper instruction to perform exercises and monitor their progress. This method is perfect for people looking to meet specific goals, like building more muscle, losing weight, or just improving performance. Many fitness centers in Amarillo, TX offer this highly personalized service. Benefits of Working with a Personal Trainer Personalized Attention When you work with a personal trainer you get the opportunity to have individualized attention. This is perfect for people who like to learn in a one-on-one setting, that you can't usually get with group classes. When working with a certified personal trainer in Amarillo, the trainer is fully dedicated to you and your goals which can help you maximize your results quickly. Whether you’re training at an Amarillo gym or specialized fitness centers in Amarillo, TX, the trainer’s expertise is focused solely on you. Tailored Workouts One of the greatest benefits of working with a personal trainer is that workouts are designed specifically for your goals and needs. With a group class, exercises can be broad and might not fully cover what you're trying to achieve. However personal trainers take the time to understand your goals and create a plan that targets specific needs. This creates a more precise plan that helps clients meet goals much faster. Many Amarillo fitness centers have skilled trainers who specialize in tailored workout plans for a variety of goals. Faster Results Since personal trainers create plans tailored to clients’ goals, they can see results much faster. Certified personal trainers at KT Black Fitness monitor your progress and change workouts as needed, which helps clients avoid plateaus and setbacks. So, since workouts are more effective, progress is seen at a faster rate, which usually doesn't come from group classes. If you're looking for the best gym in Amarillo, TX for fast results, a personal trainer could be the perfect solution Who is Private Personal Training Best For? Private personal training is best for people looking to target specific goals with individualized attention. For people who have injuries or health conditions working with a trainer is a great way to have individualized attention. It is also great for people who want control over their workout plans, which allows for a more flexible workout schedule that maximizes progress. Whether you are training at fitness centers in Amarillo, TX, or local Amarillo gyms, having an Amarillo personal trainer ensures that your needs are met with precision. What are Group Fitness Classes? Group fitness classes are led by expert Amarillo personal trainers in a group setting. Since each group member performs the same exercise, these classes can help motivate people through the energy of their peers. Many group classes at Amarillo fitness centers focus on workouts like cardio, strength, and even dance. The instructor performs the exercise, and the group members follow which can create a motivating environment where many people find fun and a social way to workout. Advantages of Group Fitness Classes Variety of Workouts Group workouts provide clients with a large variety of workouts which can ensure that participants do not get bored. Numerous different classes can provide the workouts you want whether it's dance or cycling. Many people enjoy exploring different workouts and classes which can help keep things interesting. Many Amarillo gyms offer group fitness classes too, which helps make them easily accessible. Motivation from Others One of the big reasons why so many people enjoy group classes is because of the motivation and encouragement they get from other group members. This encouragement can help people push their limits while also fostering a sense of community. Group classes also allow people to build friendships with other members, which can be a great advantage for people looking to make new friends. Affordable Amarillo personal training can be on the pricier side for people, which makes group classes a more affordable choice. Fitness centers in Amarillo, TX offer group classes that provide expert training at a much more accessible cost. So, if you are on a budget, then a group fitness class at an Amarillo gym can be a great option. Who Are Group Fitness Classes Best For? Group fitness classes are best for people who like to work in a group setting and feed off the motivation of others. If you are a very social person, then a group fitness class is right up your alley. These classes also allow clients to explore different workouts which is great for people who get bored of repetitive workouts easily. It is also a great way to get a good workout for a more affordable option. Whether you’re a beginner or an experienced athlete, group fitness at fitness centers in Amarillo, TX is a great way to stay engaged in your fitness journey. Whether you are looking for a more tailored workout plan or a more high-energy group setting class, there are plenty of options out there that can help you meet your goals. Choosing which option is best for you simply comes down to your personality and preferences. Whether you are looking for the best gym in Amarillo, TX, or a personal trainer in Amarillo, at KT Black Fitness we can guide you through your fitness journey, to ensure you meet your goals.